Yoga classes are held in Devauden Village Hall on Monday evenings.
- Yoga offers similar benefit to Pilates such as improving core strength, strengthen backs as well as stretching & flexibility for the whole body.
- Yoga postures like Cat, Cobra, Bridge & Seated Twist are also used in Pilates to stretch and bring flexibility into the body.
- In Yoga the Relaxation at the end of a class is very important as it allows the body time to integrate the movements & to rest.
- We work within our body’s capabilities & no yoga experience is necessary to join. Beginner’s are welcome.
Dates: Mondays.
Venue: Devauden Village Hall
Time: 6 – 7pm
To book your place contact Kari van Eden (DYT, DPN), Insured/Qualified Dru Yoga Teacher.
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
Mobile: 07454513877
Kari's website: www.karivaneden.com